2018 is almost halfway done and I just decided that I need a new resolution.
So I'm planning to use this place as sort of journal/diary/rant place for this new journey of mine. Moving toward the better me.
1st week
Exercise
So I'm planning to use this place as sort of journal/diary/rant place for this new journey of mine. Moving toward the better me.
1st week
Exercise
- Mountain climbers
- Crunches
- HH Squats
Diet
- Brown rice
- Fried food using air fryer
- Replace sugar with honey
Hair, nail, and spa
- Facial (volcano clay mask)
So not much for the 1st week, but I guess it's a start. Planning to include upper body exercise for this week since I've been focusing more on the core and lower part of the exercise.
So I guess its never too late to start your resolution.
-Mas